Free Online practice videos

All Tai Chi and Qigong is benifitial to your health. The videos below were recorded live during our FREE online practices featuring medical Qigong exercises specific to enhancing immune system and lung function. Even though we are no longer offering these online classes, feel free to enjoy or share them.  Although similar, each video is slightly different to give you some variety in your practice.  I have lots more the add so check back.

NOTE: This short (6 min.) discussion of the energy centers will help you understand and feel the Qi.

This Video features the powerful "10 Phases of Qi" Qigong Form