Estinstaichi.com
(placeholder)

COVID-19 practices

All Tai Chi and Qigong is benifitial to your health. The videos below were recorded live during our FREE online practices featuring medical Qigong exercises specific to enhancing immune system and lung function (evey Wednesday and Saturday 10:30 AM Pacific) - No experience necessary. If you would a like link to the these live sessions, please email me at estinstaichi@mac.com. Feel free to enjoy or share the videos.  Although similar, each video is slightly different to give you some variety in your practice.

NOTE: This short (6 min.) discussion of the energy centers will help you understand and feel the Qi.

This Video features the powerful "10 Phases of Qi" Qigong Form